🍞 Grains & Gluten 🍞
Nature
🌾 Grains include wheat, rice & corn
📆 Grains have been grown for millennia.
🦠 People have pathogens that feed off of grains.
Dangers
🦠 Grains cause pathogens to proliferate when consumed.
😵 Gluten & corn are pathogens favorite grains.
⛔ Avoiding gluten & grains is critical to health.
What You Can Do
🌾 Avoid grains, especially gluten corn.
🥣 Eat grains such as oats and millet if consuming grains.
🍝 Buy grain-free foods to incentivize alternatives.