💢 Stress 💢
Nature
🏃♂️ Stress is the bodies response to danger and overwork.
😧 Physical stress involves physical harm.
🕰 Psychological stress involves the release of toxic hormones and neurotransmitters.
Physical Stress Stems From
🏃♂️ Physical overwork
🍽 Under-eating & malnutrition.
🛌 Under-sleeping.
Psychological Stress Stems From
😡 Experiencing violence & danger.
💵 Financial stress.
😓 Meeting difficult expectations.
Physical Health
💪 Physical health often determines the amount of stress somebody can take on.
🤒 Being sick makes stress more difficult to manage.
What you can do
💪 Focus on your health.
💵 Be financially responsible.
👥 Reduce dependence on other people.